1:1 Coaching

Our services are available in English, German or French

1:1 Coaching Program

This program is for you if you feel at a crossroads — in your career or your life — knowing something needs to change but unsure where to go from here. Perhaps you feel the weight of constant pressure, with no space to pause, reflect, or rebuild. Stress, low energy, and fading confidence may leave you feeling stuck and overwhelmed.

It doesn’t have to stay this way. Over three to four months, you’ll have a safe and supportive space to untangle your thoughts, reconnect with your values and aspirations, and uncover what’s been holding you back. Together, we’ll bring clarity, rebuild confidence, and renew your energy. You’ll take concrete steps toward balance and well-being, define clear priorities, strengthen your boundaries, and create a plan aligned with your purpose. With guidance, accountability, and steady support, you’ll move forward with intention and confidence.

Your Coaching Journey

  • 1 x 30-minutes discovery call (free): A space to connect and explore whether this is the right fit.

  • Personalised questionnaire: A short reflection to tailor the program to your needs.

  • 1 × 90-minutes foundation session: To begin our journey and lay strong foundations for your transformation.

  • 5 × 60-minutes coaching sessions: Focused, supportive conversations to build awareness, clarity, and purposeful action.

  • 1 × 30-minutes wrap-up session: To reflect on your progress, celebrate your achievements, and embrace your journey forward.

Investment: 960 CHF

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Mind Spa Session

This session is for you if you have a specific idea or project in mind but struggle to find the time, space, or energy to start. Perhaps the steps forward feel unclear, or daily demands keep you stuck in the routine of everyday life.

We provide a trusted, non-judgmental space to explore your options and take concrete action. During our session, we’ll clarify your goal, identify what’s most important about it, and uncover what has been holding you back. You’ll leave with greater clarity, a sense of momentum, and the confidence to take the next steps — feeling lighter, energised, and ready to move forward.

Your Mind Spa Package

  • 1 x 30-minutes discovery call (free): A chance to connect and see if this session is the right fit.

  • Personalized questionnaire: A short reflection to tailor the session to your needs.

  • 1 × 90-minutes session: Focused time to create clarity and momentum around one specific project or idea.

Investment: 160 CHF

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We meet our clients exactly where they are and are happy to further customize programs to fit your needs and circumstances. Your growth and well-being are our priority, no matter what you are facing in your life right now.

  • Working with Anouk as a life coach was a truly valuable experience. Her support, insight, and ability to ask thoughtful, guiding questions helped me find clarity and confidence during a time when I felt stuck in certain areas of my life. She created a safe, supportive space where I could openly explore my challenges and goals, and I always left our sessions feeling inspired and empowered. I'm incredibly grateful for her guidance and would highly recommend Anouk to anyone looking to grow and move forward with purpose. - Nadine, 1:1 coaching client

  • Working with Anouk has been transformative. As an Indian professional raised in environments shaped by hierarchy and gender sensitivity, especially in the workplace and education, I often found it difficult to speak up or take space in leadership settings especially with international diverse corporate settings. Through Anouk’s expert coaching, I’ve learned to find my voice—even in C-suite rooms—and embrace my individuality with confidence. Her guidance has helped me navigate complex professional situations with clarity and assurance. Most importantly, I’ve experienced a genuine, positive shift in my self-confidence that continues to shape how I show up every day. - Ritu, finance manager

  • Un grand merci à Anouk pour son accompagnement ajusté à mes souhaits. Ce coaching de quatre séances m’a offert un espace structurant, et éclairant sur différents thèmes. Grâce à ses questions bienveillantes et ciblées sur les intentions, j’ai pu clarifier ce que je voulais, valoriser mes ressources intérieures, transformer mes réflexions en actions concrètes. Ce que je retiens particulièrement, c’est ce moment de fin de séance où elle demande: “quelles actions veux-tu poser pour avancer? “: c’est là que j’ai réalisé toute la force de son coaching, tout peut devenir concret et se matérialiser si on met le cœur à l’ouvrage. Un premier pas peut avoir de grands effets! On avance vraiment! Je trouve qu’Anouk est une coach qui a cette capacité à honorer le chemin parcouru, tout en ouvrant de nouveaux horizons. J’ai remarqué que chaque séance est guidée avec sensibilité, structure et profondeur jusqu à faire émerger une vision claire, alignée avec soi et motivante. Un accompagnement que je recommande pleinement. - Florie, 1:1 coaching client

  • Anouk is an amazing coach. We have been having sessions together for some time now, and I’ve realised that as I go about my daily life, whenever something comes up, I mentally note it, thinking, ‘Oh, I’m going to talk about this in my session with Anouk,’ because I know she will help me find a solution or resolution. In every single session, she holds space so beautifully and with such warmth that it makes me feel fully accepted just as I am. I deeply appreciate her coaching and the time she dedicates to this work. I’m grateful for all the work we’ve done and excited for all the work we will do in the future. - Lynn, 1:1 coaching client